Joining me on the show this week is the great and powerful Dr. Pat Davidson, the man who does it all; he’s an exercise physiologist, a strength and conditioning coach, an author, a consultant, and a …
Ep 117: How to Unlock Superhero Gainz with Don Saladino
Do you ever feel crunched for time at the gym? Well, that was a trick question because we all have busy lives, (unless you are a poor college student or retired), and it’s important to grasp the …
Continue Reading about Ep 117: How to Unlock Superhero Gainz with Don Saladino →
Ep 116: The Trap Bar Jump: The Best Power Development Exercise of All Time??
Here at Rebel, becoming more powerful is an outcome the majority of our athletes are chasing. This is why I wanted to bring on Rebel Coach Keiran Halton to sit down and discuss what may be the …
Ep 115: Building a Different Kind of Strength with Michael Cazayoux
Building yourself up physically (packing on muscle, getting stronger, becoming faster and more powerful, etc.) is a concept you'll hear us preach about at Rebel quite a bit. The type of strength we …
Continue Reading about Ep 115: Building a Different Kind of Strength with Michael Cazayoux →
Ep 114: Training with Newfound Purpose – The Path to Getting Bigger, Faster and Stronger with Jamie Bouziotis
The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time …
Ep 113: Engineering Knee Health and Performance with David Grey
Knees are a tricky subject, especially when dealing with pain. We tend to look at the knee joint entirely wrong, which results in the knee being completely mismanaged. A lot of the time, people are so …
Continue Reading about Ep 113: Engineering Knee Health and Performance with David Grey →