Rebel Performance
Get jacked, move well, lift heavy and be athletic
Do you want to simultaneously develop strength, hypertrophy, power, endurance, and movement in your training? Joining me on the show today is Chris Eldridge, a high-performance firefighter and client …
Continue Reading about Ep 85: Decoding the Total Package Puzzle with Chris Eldridge →
Do reps that should move fast feel slow, even when they're light? Does something just feel missing from your training? Do your movements feel stale and uncomfortable? Or do you flat out feel …
Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and …
Continue Reading about Know-Think-Guess: The 70/20/10 Rule of Programming →
I’m a conventional deadlifter, but I’m a short guy. I’d probably be better off pulling with a sumo style. I’ve tried sumo a couple of times, but they were pretty frustrating experiences. I definitely …
Since the times of Ancient Greece, athletes have explored ways to get stronger, jump higher, and run faster. Each generation of new athletes have attempted to push the barrier and break previous …
Continue Reading about How To Use Low Intensity Plyometrics To Facilitate Maximal Strength Gains →
As coaches and athletes we’re always in pursuit of the same thing: PROGRESS And that progress will come in many different shapes and sizes. For one person it may mean losing 15 lbs, for another …
Continue Reading about The Minimal Adaptable Load And What It Means For Your Training →
