The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time …
Ep 105: 2021 Training Debrief – Biggest Winners, Biggest Losers, and Top Lessons Learned
What were your biggest wins in 2021? This week myself, Ryan Patrick, Ryan L’Ecuyer, and Lance Goyke sit down to talk about our biggest training takeaways from 2021. It’s always interesting to look …
Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 99: Training Camp Debrief – The Power of In-Person Coaching, Double Down on the Basics, and Hold Yourself to a Higher Standard
Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L’Ecuyer. The three of us sit down and unpack the …
Ep 95: The Fastest Way to Improve Your Squat
Are you looking to improve your squat? Joining me on the show today is the one and only Lance Goyke. With Lance being very passionate about the anatomy and biomechanics behind the squat, I wanted to …
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Ep 89: How to Gamify Your Workouts and 10x Your Performance with the Rebel Crew
What do you think the most overlooked variable is when writing a training program?? Joining me on the show today are two of the Rebel coaches, Ryan Patrick and Keiran Halton. The three of us unpack …