Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding posted on February 7, 2022Let's be honest - leaning out and losing weight OR bulking up and gaining weight are real challenges...and often, the biggest hurdle is nutrition. This is why I wanted to bring on the man, the myth, …Continue Reading about Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding →