Helping you own your health, wealth, performance and happiness.
Do you want to simultaneously develop strength, hypertrophy, power, endurance, and movement in your training? Joining me on the show today is Chris Eldridge, a high-performance firefighter and client …
Continue Reading about Ep 85: Decoding the Total Package Puzzle with Chris Eldridge →
Do reps that should move fast feel slow, even when they're light? Does something just feel missing from your training? Do your movements feel stale and uncomfortable? Or do you flat out feel …
You want it all - speed, power, agility, and of course, bone crushing strength. Look no further if you've lost a step and want to get back to being an athlete without losing your hard earned gains in …
Continue Reading about From Meat Monkey to Apex Athlete: 3 Ways to Get Athletic and Stay Strong →
Learn to use a multi faceted 3 phase approach to turn your Velocity Based Athletes into multi-threat powerhouses. Programming For The Velocity Based Athlete (VBA) If you work …
Continue Reading about A Tale of Two Athletes: Unlock the Keys to Explosive Power – Part 2 →
To become a truly powerful athlete capable of producing massive amounts of force, you need to train for it. Learn how to find your Explosive Strength Deficit, fill it accordingly, and …
Continue Reading about A Tale of Two Athletes: Unlock the Keys to Explosive Power – Part 1 →
What does every coach want more of for his athletes? Multidirectional speed; a foundational pillar of any athletic development program. Multidirectional speed relies on an athlete’s …
Continue Reading about Owning the Frontal Plane for True Multidirectional Speed →
