Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L’Ecuyer. The three of us sit down and unpack the …
Ep 93: How to Sequence Your Training for Massive Results in Record Time
How do you go about sequencing your training? Joining me on the show today is Keiran Halton and Ryan Patrick. The three of us dive into what it means to sequence your training and how you can produce …
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Ep 89: How to Gamify Your Workouts and 10x Your Performance with the Rebel Crew
What do you think the most overlooked variable is when writing a training program?? Joining me on the show today are two of the Rebel coaches, Ryan Patrick and Keiran Halton. The three of us unpack …
Ep 84: Training Camp Debrief – Getting Strong on One Leg, Change of Direction Packs a Punch, Sprint Mechanics, and Environmental X Factor
Have you ever wondered what it would be like to have your online training friendships turned to real life, in-person friendships? Joining me on the show this week are a couple of the Rebel crew, Ryan …
Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
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Ep 78: How to Choose the Right Weekly Training Split for Your Goals with The Rebel Crew
Would you like to discover what weekly training split is right for you and your goals? Listen in to this week’s episode to hear the fellow Rebel Performance coaches, Ryan Patrick, Ryan L’Ecuyer AKA …