Rebel Performance
Get jacked, move well, lift heavy and be athletic
How do you go about sequencing your training? Joining me on the show today is Keiran Halton and Ryan Patrick. The three of us dive into what it means to sequence your training and how you can produce …
Continue Reading about Ep 93: How to Sequence Your Training for Massive Results in Record Time →
What do you think the most overlooked variable is when writing a training program?? Joining me on the show today are two of the Rebel coaches, Ryan Patrick and Keiran Halton. The three of us unpack …
Have you ever wondered what it would be like to have your online training friendships turned to real life, in-person friendships? Joining me on the show this week are a couple of the Rebel crew, Ryan …
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
Continue Reading about Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew →
Would you like to discover what weekly training split is right for you and your goals? Listen in to this week’s episode to hear the fellow Rebel Performance coaches, Ryan Patrick, Ryan L’Ecuyer AKA …
On the show today, I have a few of the fellow RP Coaches back in action, Keiran Halton, Ryan Patrick and Ryan L’Ecuyer. The intent of today’s discussion is whether or not you should go overhead and …
Continue Reading about Ep 72: Should You Go Overhead with The Rebel Crew →
