Rebel Performance
Strength | Physique | Performance | Longevity
We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accomplishing that can be quite the challenge. One of the main obstacles we see people …
Continue Reading about Ep 134: How to Build Muscle – A Step by Step Approach →
Exercise selection plays a very important role in seeing results and making progress, and there are heaps of of underrated and underutilized exercises causing you to leave a lot of gains on the …
Continue Reading about Ep 129: 15 of the Most Underrated and Underutilized Exercises →
If you’re interested in conditioning, VO2 max, resiliency and becoming an antifragile human, then today’s podcast episode is for you.Myself, Keiran Halton, Ryan L’Ecuyer, and Lance Goyke break down a …
This week on the podcast, the entire Rebel crew and I sit down to talk all things blood flow restriction training. We specifically frame our conversation around: whether or not BFR training actually …
Continue Reading about Ep 122: Blood Flow Restriction Training – Should You Do It? →
With the flashback episodes behind us, this week I sit down with Rebel coaches Keiran Halton and Ryan L’Ecuyer to debrief last month’s training camp. The training camps are an important feature …
Continue Reading about Ep 119: Toxic Poop, Community and Doing Less →
Do you hold yourself and those around you to a high standard? Joining me on the show this week are a couple of the Rebel crew, Ryan Patrick and Ryan L’Ecuyer. The three of us sit down and unpack the …
