If you’re interested in conditioning, VO2 max, resiliency and becoming an antifragile human, then today’s podcast episode is for you.Myself, Keiran Halton, Ryan L’Ecuyer, and Lance Goyke break down a …
Ep 123: Maximizing Your Muscle and Physique with Chris Barakat
Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Sitting down with me this week is Coach Ryan L’Ecuyer and Chris Barakat to dive …
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Ep 122: Blood Flow Restriction Training – Should You Do It?
This week on the podcast, the entire Rebel crew and I sit down to talk all things blood flow restriction training. We specifically frame our conversation around: whether or not BFR training actually …
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Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First?
For the vast majority of people trying to lose weight, gain weight or improve their body composition, figuring out where to start and what to focus on is the most challenging part. This is why I …
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Ep 120: How to Train Hard AND Feel Good with Doug Larson
A common theme we see amongst people who love to train, lift, and be active is the difficulty in finding that happy medium to avoid getting banged up or burnt out along the way. This is why I wanted …
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Ep 119: Toxic Poop, Community and Doing Less
With the flashback episodes behind us, this week I sit down with Rebel coaches Keiran Halton and Ryan L’Ecuyer to debrief last month’s training camp. The training camps are an important feature …
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