What do you think the most overlooked variable is when writing a training program?? Joining me on the show today are two of the Rebel coaches, Ryan Patrick and Keiran Halton. The three of us unpack …
Ep 88: How to Develop Your Ability to ENDURE with the Rebel Crew
Would you like to improve your work capacity in your training? Joining me on the show today are two of the fellow Rebel Crew, Keiran Halton and Ryan L’Ecuyer. This episode is all about how we can …
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Ep 87: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig
Do you know the ins and outs of the NIRS technology? Joining me on the show today is my good buddy, Dr. Jesse Craig. Jesse is a postdoctoral research associate at the University of Utah, and he was …
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Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus
Do you feel you are physically literate and able to move with confidence and competence in your training? On the show this week, I have Lance Goyke and the legendary Rufus Blackbone joining me to …
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Ep 85: Decoding the Total Package Puzzle with Chris Eldridge
Do you want to simultaneously develop strength, hypertrophy, power, endurance, and movement in your training? Joining me on the show today is Chris Eldridge, a high-performance firefighter and client …
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Ep 84: Training Camp Debrief – Getting Strong on One Leg, Change of Direction Packs a Punch, Sprint Mechanics, and Environmental X Factor
Have you ever wondered what it would be like to have your online training friendships turned to real life, in-person friendships? Joining me on the show this week are a couple of the Rebel crew, Ryan …