What were your biggest wins in 2021? This week myself, Ryan Patrick, Ryan L’Ecuyer, and Lance Goyke sit down to talk about our biggest training takeaways from 2021. It’s always interesting to look …
Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman
On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype …
Ep 102: Is Stretching Dead with Lance Goyke
Is stretching optimal? I haven’t been a huge fan of stretching for a long time. I think it makes sense in very particular use cases, but I believe there are better alternatives to improve movement. …
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Ep 101: Level Up Your Strength, Improve Your Conditioning, and be Well-Rounded with Ben Eisenmenger
Do you want to level up your training? On the show this week, I'm really excited to have Ben Eisenmenger, an incredibly well-rounded strength athlete, good friend, fellow coach, and on and off client …
Ep 100: Cranking Up Your Endurance with Brian McClelland
Would you like to crank up your endurance? Joining me on the show this week is Brian McClelland, Owner and Head Coach at BMC Performance Coaching and a client of Rebel Performance. At Rebel, we always …
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