On the show today I have Sinan Ozyemisci, a Nutrition Coach for Stronger U and experienced Nutritionist with a history of working in the health wellness and fitness industry. Sinan is currently …
Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process)
As an aspiring meat monkey, a high flux diet can be the difference between you crushing PRs in the gym, building a monster engine, and increasing overall jacktitude or floundering about in a low …
Fat Loss For Strength Athletes: 5 Steps to Lose the Fat and Keep Your Gains
Losing fat for a strength or performance based athlete doesn't need to be complicated or strip away your hard earned progress in the gym. Use these 5 steps to lose the fat and keep all of your …
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The 23 Hour Plan: How To Maximize Your Time Outside The Gym
We talk a lot about what to do in the gym. How many sets? Reps? What weight should I use? What are the best exercises for building a huge deadlift? But training is, like, one hour of the day, so what …
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Performance Based Nutrition: How to Forge Your Own Plan
“I’m absolutely stuffed; I feel like I’m going to explode. I’m so dead from eating all of this food but I can only eat so much (incredible laughter ensues)...On the way home, can we stop at a gas …
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