We're all aware of the internet carrying a plethora of polarized and poorly addressed topics, feet and shoes being one of them. One camp is shouting, “Be barefoot and a minimalist!” The other camp is …
Ep 102: Is Stretching Dead with Lance Goyke
Is stretching optimal? I haven’t been a huge fan of stretching for a long time. I think it makes sense in very particular use cases, but I believe there are better alternatives to improve movement. …
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Ep 95: The Fastest Way to Improve Your Squat
Are you looking to improve your squat? Joining me on the show today is the one and only Lance Goyke. With Lance being very passionate about the anatomy and biomechanics behind the squat, I wanted to …
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Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus
Do you feel you are physically literate and able to move with confidence and competence in your training? On the show this week, I have Lance Goyke and the legendary Rufus Blackbone joining me to …
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Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
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Ep 64: Goal Setting, Education, and Defining Your Ideal Coaching Client with Lance Goyke
On the show today, I have Lance Goyke, a personal trainer working remotely with private clients and as an EXOS personal trainer at Google. He received his Master of Science in Anatomy & Cell …