Would you like to never stop making progress in your training? Someone sent me an email recently letting me know they were making great progress for about a month and a half but unfortunately …
Ep 134: How to Build Muscle – A Step by Step Approach
We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accomplishing that can be quite the challenge. One of the main obstacles we see people …
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Ep 123: Maximizing Your Muscle and Physique with Chris Barakat
Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Sitting down with me this week is Coach Ryan L’Ecuyer and Chris Barakat to dive …
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Ep 112: How to Blend Bodybuilding and Powerlifting for More Strength and Muscle with Dr. Jordan Shallow
Joining me on the show this week is the one and only, Dr. Jordan Shallow, also known as, the Muscle Doc. Jordan and I first connected back when we ran the online Human Performance Summit back in 2020, …
Ep 85: Decoding the Total Package Puzzle with Chris Eldridge
Do you want to simultaneously develop strength, hypertrophy, power, endurance, and movement in your training? Joining me on the show today is Chris Eldridge, a high-performance firefighter and client …
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Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
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