What were your biggest wins in 2021? This week myself, Ryan Patrick, Ryan L’Ecuyer, and Lance Goyke sit down to talk about our biggest training takeaways from 2021. It’s always interesting to look …
Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman
On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype …
Ep 101: Level Up Your Strength, Improve Your Conditioning, and be Well-Rounded with Ben Eisenmenger
Do you want to level up your training? On the show this week, I'm really excited to have Ben Eisenmenger, an incredibly well-rounded strength athlete, good friend, fellow coach, and on and off client …
Ep 92: How to Build Your Nutrition Habit with Ryan Andrews
Are you complicating the nuts and bolts of nutrition way more than you need to? Nutrition is quite simple when you nail down the strategies and models that work best for you and your body. That’s why …
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Ep 91: How to Hit a 100 lbs Deadlift PR in 12 Weeks with Ian Titus
Do you have a hard time separating pain and performance? Both can be extremely tricky to navigate, particularly when you’re trying to crush your performance without also crushing your back, hips, …
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