Rebel Performance
Strength | Physique | Performance | Longevity
Can you burn fat and build muscle at the same time? Despite all the marketing and non-sense you see on the internet, the answer is it depends. Some people can while others can’t…so the million …
Continue Reading about Ep 136: Can You Burn Fat and Build Muscle at the Same Time? →
If you’re looking to improve your ankle mobility, be sure to tune into this week’s episode. We often see people trying to improve their ankle mobility by doing ankle mobs and calf stretches, and quite …
Continue Reading about Ep 131: How to Improve Your Ankle Mobility →
Here at Rebel, becoming more powerful is an outcome the majority of our athletes are chasing. This is why I wanted to bring on Rebel Coach Keiran Halton to sit down and discuss what may be the …
Building yourself up physically (packing on muscle, getting stronger, becoming faster and more powerful, etc.) is a concept you'll hear us preach about at Rebel quite a bit. The type of strength we …
Continue Reading about Ep 115: Building a Different Kind of Strength with Michael Cazayoux →
The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time …
We're all aware of the internet carrying a plethora of polarized and poorly addressed topics, feet and shoes being one of them. One camp is shouting, “Be barefoot and a minimalist!” The other camp is …
