Here at Rebel, becoming more powerful is an outcome the majority of our athletes are chasing. This is why I wanted to bring on Rebel Coach Keiran Halton to sit down and discuss what may be the …
Ep 115: Building a Different Kind of Strength with Michael Cazayoux
Building yourself up physically (packing on muscle, getting stronger, becoming faster and more powerful, etc.) is a concept you'll hear us preach about at Rebel quite a bit. The type of strength we …
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Ep 114: Training with Newfound Purpose – The Path to Getting Bigger, Faster and Stronger with Jamie Bouziotis
The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time …
Ep 110: Barefoot vs. Minimalist vs. Supportive: What Shoe is Really Right for You?
We're all aware of the internet carrying a plethora of polarized and poorly addressed topics, feet and shoes being one of them. One camp is shouting, “Be barefoot and a minimalist!” The other camp is …
Ep 109: Powerlifter vs Athlete – Key Differences in Squat, Bench, and Deadlift Technique
Joining me on the show this week is Rebel Coach Ryan L'Ecuyer. Here at Rebel, we train many athletes as well as powerlifters, and something that we've been noticing in conversations surrounding the …
Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding
Let's be honest - leaning out and losing weight OR bulking up and gaining weight are real challenges...and often, the biggest hurdle is nutrition. This is why I wanted to bring on the man, the myth, …