Did you know you could improve your performance by using salt and electrolytes? Joining me on the show today is Dr. Mike T. Nelson, a research-fueled nutrition and fitness educator. With his Ph.D. in …
Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
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Ep 81: How to Gain 18 lbs of Muscle and Become Antifragile with Dr. Charlie Mize
Do you want to be antifragile and put on 18 lbs of pure muscle? On the show this week, Dr. Charlie Mize, a good friend and long-time client of Rebel Performance is joining me to discuss how we helped …
Ep 70: Core Training and The New Rebel Performance Training Team with The Rebel Crew
We’re mixing it up a little bit on the show this week with a few of the Rebel Performance coaches joining me: Ryan Patrick, a physical preparation coach for athletes and powerlifters and the owner of …
Ep 65: Developing Your Mental Toughness with Tommy Hackenbruck
On the show today, I have Tommy Hackenbruck, a multiple CrossFit Games Competitor and top-10 finisher. He finished second in the 2009 Games and won the 2012 Games in the team competition. Tommy also …
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Ep 64: Goal Setting, Education, and Defining Your Ideal Coaching Client with Lance Goyke
On the show today, I have Lance Goyke, a personal trainer working remotely with private clients and as an EXOS personal trainer at Google. He received his Master of Science in Anatomy & Cell …