On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype …
Ep 102: Is Stretching Dead with Lance Goyke
Is stretching optimal? I haven’t been a huge fan of stretching for a long time. I think it makes sense in very particular use cases, but I believe there are better alternatives to improve movement. …
Continue Reading about Ep 102: Is Stretching Dead with Lance Goyke →
Ep 92: How to Build Your Nutrition Habit with Ryan Andrews
Are you complicating the nuts and bolts of nutrition way more than you need to? Nutrition is quite simple when you nail down the strategies and models that work best for you and your body. That’s why …
Continue Reading about Ep 92: How to Build Your Nutrition Habit with Ryan Andrews →
Ep 87: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig
Do you know the ins and outs of the NIRS technology? Joining me on the show today is my good buddy, Dr. Jesse Craig. Jesse is a postdoctoral research associate at the University of Utah, and he was …
Continue Reading about Ep 87: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig →
Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus
Do you feel you are physically literate and able to move with confidence and competence in your training? On the show this week, I have Lance Goyke and the legendary Rufus Blackbone joining me to …
Continue Reading about Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus →
Ep 84: Training Camp Debrief – Getting Strong on One Leg, Change of Direction Packs a Punch, Sprint Mechanics, and Environmental X Factor
Have you ever wondered what it would be like to have your online training friendships turned to real life, in-person friendships? Joining me on the show this week are a couple of the Rebel crew, Ryan …