Rebel Performance
Get jacked, move well, lift heavy and be athletic
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
Continue Reading about Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew →
Do you want to be antifragile and put on 18 lbs of pure muscle? On the show this week, Dr. Charlie Mize, a good friend and long-time client of Rebel Performance is joining me to discuss how we helped …
We’re mixing it up a little bit on the show this week with a few of the Rebel Performance coaches joining me: Ryan Patrick, a physical preparation coach for athletes and powerlifters and the owner of …
On the show today, I have Tommy Hackenbruck, a multiple CrossFit Games Competitor and top-10 finisher. He finished second in the 2009 Games and won the 2012 Games in the team competition. Tommy also …
Continue Reading about Ep 65: Developing Your Mental Toughness with Tommy Hackenbruck →
On the show today, I have Lance Goyke, a personal trainer working remotely with private clients and as an EXOS personal trainer at Google. He received his Master of Science in Anatomy & Cell …
Good training is about understanding when to push the gas and when to apply the brakes. Learn how to program effectively so that you can mash weights, stay pain free, and be on your way to …
Continue Reading about 5 Steps to Get Strong AF Without Feeling Like a Dumpster Fire →
