Rebel Performance
Get jacked, move well, lift heavy and be athletic
Are you complicating the nuts and bolts of nutrition way more than you need to? Nutrition is quite simple when you nail down the strategies and models that work best for you and your body. That’s why …
Continue Reading about Ep 92: How to Build Your Nutrition Habit with Ryan Andrews →
Do you know the ins and outs of the NIRS technology? Joining me on the show today is my good buddy, Dr. Jesse Craig. Jesse is a postdoctoral research associate at the University of Utah, and he was …
Continue Reading about Ep 87: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig →
Do you feel you are physically literate and able to move with confidence and competence in your training? On the show this week, I have Lance Goyke and the legendary Rufus Blackbone joining me to …
Continue Reading about Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus →
Have you ever wondered what it would be like to have your online training friendships turned to real life, in-person friendships? Joining me on the show this week are a couple of the Rebel crew, Ryan …
Did you know you could improve your performance by using salt and electrolytes? Joining me on the show today is Dr. Mike T. Nelson, a research-fueled nutrition and fitness educator. With his Ph.D. in …
Have you ever sat down and really thought about whether or not you should use Olympic lifts in your training? Joining me on the show today are a few of the Rebel coaches, Ryan Patrick, Lance Goyke and …
Continue Reading about Ep 82: Should You Olympic Lift? (Probably Not) with the Rebel Crew →
