Here at Rebel, becoming more powerful is an outcome the majority of our athletes are chasing. This is why I wanted to bring on Rebel Coach Keiran Halton to sit down and discuss what may be the …
Ep 115: Building a Different Kind of Strength with Michael Cazayoux
Building yourself up physically (packing on muscle, getting stronger, becoming faster and more powerful, etc.) is a concept you'll hear us preach about at Rebel quite a bit. The type of strength we …
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Ep 107: How to Build Muscle on a Time Budget
Do you sometimes feel rushed trying to get in the gym and get your workout in? Joining me on the show this week is Rebel Coach Keiran Halton. Something we've noticed over the last quarter with a …
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Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …
Ep 103: Maximize Your Muscle and Performance In and Out of the Gym with Ethan Grossman
On the show this week, Ryan L’Ecuyer and I sit down with freshly minted IFBB pro Ethan Grossman. Ethan is the Co-Founder of Strength Score, a fitness software company, and a strength trainer at Hype …
Ep 102: Is Stretching Dead with Lance Goyke
Is stretching optimal? I haven’t been a huge fan of stretching for a long time. I think it makes sense in very particular use cases, but I believe there are better alternatives to improve movement. …
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