Episode 48: Progressive Overload and Bringing Science to Your Practice with Dr. Eric Helms posted on October 13, 2020Today’s guest is Dr. Eric Helms, coach, athlete, and trainer. He became a personal trainer after being bitten by the iron bug in 2004. Within three years, Eric competed as a natural bodybuilder and …Continue Reading about Episode 48: Progressive Overload and Bringing Science to Your Practice with Dr. Eric Helms →