Rebel Performance
Strength | Physique | Performance | Longevity
Knees are a tricky subject, especially when dealing with pain. We tend to look at the knee joint entirely wrong, which results in the knee being completely mismanaged. A lot of the time, people are so …
Continue Reading about Ep 113: Engineering Knee Health and Performance with David Grey →
This week on the show we welcome David Grey to talk about rib cages, the pelvis, isometrics, coordination, and the pillars of human movement. David is a rehab and performance specialist who …
Continue Reading about Rebel Performance Radio Episode 42: David Grey →
