We're all aware of the internet carrying a plethora of polarized and poorly addressed topics, feet and shoes being one of them. One camp is shouting, “Be barefoot and a minimalist!” The other camp is …
Ep 109: Powerlifter vs Athlete – Key Differences in Squat, Bench, and Deadlift Technique
Joining me on the show this week is Rebel Coach Ryan L'Ecuyer. Here at Rebel, we train many athletes as well as powerlifters, and something that we've been noticing in conversations surrounding the …
Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding
Let's be honest - leaning out and losing weight OR bulking up and gaining weight are real challenges...and often, the biggest hurdle is nutrition. This is why I wanted to bring on the man, the myth, …
Ep 107: How to Build Muscle on a Time Budget
Do you sometimes feel rushed trying to get in the gym and get your workout in? Joining me on the show this week is Rebel Coach Keiran Halton. Something we've noticed over the last quarter with a …
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Ep 105: 2021 Training Debrief – Biggest Winners, Biggest Losers, and Top Lessons Learned
What were your biggest wins in 2021? This week myself, Ryan Patrick, Ryan L’Ecuyer, and Lance Goyke sit down to talk about our biggest training takeaways from 2021. It’s always interesting to look …
Ep 104: How to Build Strength and Endurance Simultaneously with Jennie Bunce
Have you ever had a hard time finding your home in the weight room? Joining me on the show this week is Rebel client and former lacrosse athlete, Jennie Bunce. Lacrosse is the sport that stuck for …