Attention: Athletes, Coaches and Trainers
FREE Ebook Reveals 98 Pages of Game-Changing Insights into Performance Physiology and Biomechanics
In this book you will discover:
- How gas exchange happens at the tissue
- How the body regulates pH
- Why the stack position is key to mastering both movement and performance outcomes
- What allostasis is and why it matters
- Why you may be wrong about “knees out” in the squat
- How to train the core for both function and performance
- How to build a massive engine that won’t gas out