Attention: Athletes, Coaches and Trainers

FREE Ebook Reveals 98 Pages of Game Changing Insights into Performance Physiology and Biomechanics

In this book you will discover:

  • How gas exchange happens at the tissue
  • How the body regulates pH
  • Why the stack position is key to mastering both movement and performance outcomes
  • What allostasis is and why it matters
  • Why you may be wrong about "knees out" in the squat
  • How to train the core for both function and performance
  • How to build a massive engine that won't gas out