Recommended FREE Resources

Are you tired of second-guessing and overthinking your training? Get 7 free REBEL training samples so you can test drive workouts and find the perfect program for your goals. These are the exact programs we've used to help athletes like Keiran:

  • Pack on muscle
  • PR his squat, bench, and deadlift by 165 lbs
  • Add 3 inches to his vertical and broad jump
  • Improve his conditioning by 30%
  • Reach his physique goals
Download Free Training Samples

Nutrition can be hard. We make it easy.

Tired of having thousands of voices screaming at you on the internet about nutrition? Us too. This book will walk you through a simple 6 step framework to build yourself a nutrition plan that flat out works and can be easily customized to your goals, schedule, and routine.

  • Lose fat
  • Build muscle
  • Reach your physique goals

Are you a thinking athlete that likes to understand the WHY behind things? If so, then this FREE ebook is for you. In it you will discover:

  • How gas exchange happens at the tissue
  • How the body regulates pH
  • Why the stack position is key to pain-free performance
  • What allostasis is and why it matters
  • Why you may be wrong about “knees out” in the squat
  • How to train your core for both function and performance
  • How to build a massive engine that won’t gas out

Fed up with not being able to train the way you want because you're stuck in pain?

This free bundle will help you get back to training hard, fast and heavy in no time by:

  • Teaching you the exact 5 step process we follow to help our athletes stop trading pain for performance
  • Showing you a specific case study on how we helped one of our athletes hit 50+ lbs PR’s, improve his endurance by 30%, and explode his athleticism while getting rid of knee, hip, and back pain.
  • Giving you 12 of our favorite accessory exercises