Understanding Movement: It's Just a Tug of War

Movement is a complex topic to say the least, but thinking in terms of this muscle vs. that muscle in a good old fashioned tug war can help you make sense of it all.  Hope you enjoy the video, and be sure to post any questions or comments you have below: 

about the author


James Cerbie is just a life long athlete and meathead coming to terms with the fact that he’s also an enormous nerd.  Be sure to follow him on Twitter and Instagram for the latest happenings.