kettlebell

The Best Exercise You're Not Doing: 2 Kettlebell Front Squat

Well, that sucked.” My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such little weight (comparatively speaking of course). Here I was taking this guy who considered himself to be pretty strong (and to his credit he was – he could do a mid-300lb front squat relatively easily), and putting him on the struggle-bus with a pair of 24kg kettlebells.

If you’ve spent any time in the gym whatsoever you know this feeling, and it isn’t fun. The two-kettlebell front squat is an exercise that elicits this response in a lot of people. In fact, it’s probably the best exercise you’re not doing right now. Whether your goal is to get stronger, move better, burn fat, or be more athletic, the two-kettlebell front squat has you covered.

Be sure to head over and checkout the rest of the article here:

The Best Exercise You’re Not Doing:  The 2 Kettlebell Front Squat

about the author

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James Cerbie is just a life long athlete and meathead coming to terms with the fact that he’s also an enormous nerd.  Be sure to follow him on Twitter and Instagram for the latest happenings.

4 Kettlebell Workouts to Challenge and Elevate Your Conditioning

“Hmmm….” “Okay, what can I do?”

“I don’t have much time because I have to get back for that meeting, and this stupid gym doesn’t have a lot of equipment”

“But….I still want to get in a good workout….”

And then he saw it.

Sitting in a lone, dark corner almost screaming, “Pick me.  Pick me.  I can save the day.”

A flash of hope shot through our unnamed fictional character because he now knew his workout had been salvaged.

With nothing but a kettlebell he’d be able to get in a kick ass workout, do it in hardly any time at all, and get back to living his life.

Yes, you heard right.  This one simple piece of equipment has the ability to take your conditioning and overall fitness to the next level.

If you’d like to learn more, and get 4 awesome workouts you can start using today, then head over to Tony Gentilcore’s website and checkout this guest post I wrote for him:

Nailed It:  Ass Kicking With Nothing But A Kettlebell