This month we'll be featuring Ian Engel as our athlete/coach of the month. Ian is based in New York City, and trains people out of Equinox on 1 Park Ave. If you're in the area, be sure to hit him up! Name: Ian Engel
Book: Way of the Peaceful Warrior
Favorite "Go HAM" Song
No Lungs to Breathe. Artist: As I Lay Dying
"Adapt what is useful, reject what is useless, and add what is specifically your own" - Bruce Lee
Log Press / Conventional DL. Honestly they tie in my book. They both make me feel alive in their own ways.
-Log Clean & Press: 320
-Split Jerk: 360
Why do you train and what does training mean to you?
I train because I constantly want to be stronger than my previous self physically, mentally, and spiritually. I am trying to find my limit and thus far have yet to find it. Training to me is the gateway to discovering who you are and how far you are willing to go with what you have at your disposal. We have one of the greatest jobs in the world. We improve ourselves so that we may show others the door to conquer their own goals and dreams in the gym and life.
-Prepare to Win the 220 Hudson Valley Lift For Autism
-Prepare to Win the 231 New York Strong Competition
-Break the USS Log clean and press record for the 220 Class
-Get my split back (yes...you read that correctly)
-Deadlift 675 by the end of 2016
-NAS Nationals for 2017
- Favorite Memory from training, competition or coaching
-Winning 4 out 5 events and taking 1st in the 231 NAS Strongman Mania 2015 with my training partner Taylor Luther winning his first comp in the HW Novice Class
-Coaching my client Allison Brando to break through her mental blocks and hitting 225lb trap bar deadlift where 4 weeks prior, 95lbs made her nervous. Watching her conquer her mind was a beautiful sight.
-Getting the opportunity to work under Pat Davidson. A man who has continually inspired me to want more and push myself to the next level and then further.
How can people contact you: