You either care about doing a muscle up, or you don’t. And either way is fine with me.
It’s a cool goal for some people, and something that doesn’t even register for others.
No matter where you fall on the matter, however, you’ll get something out of this article I just wrote for Breaking Muscle.
For starters, I go over the difference between motor potential and technical mastery, and explain why motor potential has to come first. This is something everyone needs to understand.
I also lay out 2 four week programs that’ll get your pull up and dip really strong (#winning).
Be sure to check it out here: