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5 Ways to Challenge Your Pull Up

Do you remember the first time you did a pull-up? It was like the stars lined up, the clouds parted and the sun shined down upon you in a magnificent ray of light. No? Well, that's how I felt. Granted, I was in first-grade when this took place, so maybe take that with a grain of salt.

Either way, pull-ups have been a staple in the gym for a long time, and most people are already doing them (or at least want to be able to do them). But once you conquer the elusive first pull-up, where do you go from there?

Obviously, you practice and keep working on the original because you want to get better, but there comes a time and place when you would like a little variety -- a way to do pull-ups that keeps you engaged and excited about going to the gym.

Here are five ways to add variety to your pull-ups and keep the challenge fresh:

Interested in reading more?  Click the link below and checkout the rest of the article over at Livestrong:

5 Ways to Challenge Your Pull Up

about the author


James Cerbie is just a life long athlete and meathead coming to terms with the fact that he’s also an enormous nerd.  Be sure to follow him on Twitter and Instagram for the latest happenings.