I’m going to let you in on a little secret: Your body has its own bank account.
It’s an account full of what we’ll call adaptive currency, and it’s responsible for buying you different fitness qualities. For example, say you want to add 10 pounds to your deadlift…well, that’s going to cost you.
In fact, every decision you make in both life and training impacts the size of your bank account and influences how much “money you have to spend” at any one time.
For those of you out there who have aspirations to perform at a high level, and stay healthy doing so, it’s vital to understand this concept...
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