During my time at Defrancos Training Systems, formerly of New Jersey, I was exposed to a crazy idea: every lift, every cut in sports, every time you take a step, you’re in one of three phases of …
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Top 4 Benefits of The Bear Crawl Exercise and How To Do It Properly
In this post, you will learn about the top 4 benefits of the bear crawl exercise and how to do it properly. On your mark…get set…go! And we were off. Pseudo running/crawling our way to the …
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