Rebel Performance
Strength | Physique | Performance | Longevity
There are two communication systems in the body, one wired, the nervous system, and the other non-wired, the endocrine system. Communication systems are used to decode the meaning of the environment …
Continue Reading about Hormones and Training: What You Need to Know →
Oxidative training has made its way back around to being everyone’s darling in the fitness industry. It seems like everyone and their mother is doing cardiac capacity blocks. I’ve been hearing a lot …
Continue Reading about Myocardial Oxygen Consumption in Fitness →
Good programming is a balancing act worthy of a Game of Thrones episode: on one side sit the foundational movements–pushes, pulls, hinges, squats, and carries–while on the other sit the latest and …
Continue Reading about Know-Think-Guess: The 70/20/10 Rule of Programming →
So about two months ago I was out doing some grocery shopping when I got a call from an athlete of mine who is currently playing minor league baseball. For the sake of this article, let's call …
Continue Reading about Readiness, Preparedness, and the Plight of a Minor League Baseball Player →
What does every coach want more of for his athletes? Multidirectional speed; a foundational pillar of any athletic development program. Multidirectional speed relies on an athlete’s …
Continue Reading about Owning the Frontal Plane for True Multidirectional Speed →
Welcome back for Part II of our Training the Core in the Sagittal Plane series. If you missed Part I, be sure to go give it a quick read. The info in that will really help you better understand …
Continue Reading about Training the Core in the Sagittal Plane Part 2: Performance →
