Note from James: This is Lance's first post for Rebel Performance, and I have to say he knocks it out of the park. Understanding why abs are important is vital for any and everything you want to do. Be sure to listen up and ask questions below.
about the author
Lance Goyke, CSCS, is a Nerd Extraordinaire and secret admirer of lesbians everywhere whose expertise focuses on the human body. His clientele ranges from other trainers to kids to house moms to fighters to baseballers to anyone who needs to be taught how to exercise. Go invade his home base at www.LanceGoyke.com.
header photo credit: Muscle and Fitness