Managing Stiff Quads: 4 Ways to Help "Loosen" Those "Tight" Hip Flexors

"Tight" hip flexors have gotten a lot of love on the internet recently, but you need to make sure you're managing them the right way.  Just plopping on the ground and driving your femoral head forward isn't going to get the job done. You need to adequately balance stiffness with muscles like hamstrings, internal obliques, external obliques and the like.  While a comprehensive training program is necessary to truly manage all of these competing pieces, here are 4 strategies you can start implementing to tame those big, stiff quads of yours:

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James Cerbie is just a life long athlete and meathead coming to terms with the fact that he’s also an enormous nerd.  Be sure to follow him on Twitter and Instagram for the latest happenings.