The Greatest Push Up Article in the History of Ever

My good friend the push up seems to get no love these days. He’s been degraded in many circles to mere punishment, and often gets overlooked by gym goers for being “too easy” or not as sexy as the bench press.

Well I’m here to take a stand for my good friend the push up.  He’s plenty sexy and deserves your attention.

That’s a little snippet from an article I wrote for Tony Gentilcore last week, which just happened to pull in the #1 spot on the Personal Trainer Development Centers strength training articles of the week.

If you're still not sold, I go over all of the following:

How a push up is different than the bench press

Why the push up is really important

How to do a push up properly

How to regress a push up for someone just starting out

10 more advanced variations to challenge yourself with

Be sure to check it out below:

The Greatest Push Up Article in the History of Ever