Don't Neglect the Neck

Neck position is highly undervalued in the lifting community.

I’ll give you a little secret: your neck position determines the position of everything else in your body. If you want to build strength, you better consider the position of your neck.

An extended neck position relies more on joints and ligaments for stabilization instead of muscles.

An extended neck means excess compression on the back half of the spine.

An extended neck means an extended back.

An extended neck means shut off abdominals (and we want those on, remember?).

An extended neck is good for testing strength, not building it.

An extended neck is bad for longevity.

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If you’ve had back pain in the past, please, for the love of the universe, stop looking at the sun when you lift. This position makes you stronger when you do it, but you use your spine to stabilize heavy weight instead of your muscles.

This is a fallback stabilization pattern for when you’re testing strength, like in a competition. This is not a long-term solution for building length over the next few decades.

I’ve seen so many athletes who are broken down because they stabilize hard with their backs. They don’t know how to shut them off. They don’t know how to use their abs. They don’t even know how to tuck their chin.

I personally know an athlete who told me his professional career would have been over three years ago if he hadn’t come to work with us. That is amazing. #startedfromextensionnowwehere

I work with the people who wore down faster than their body could repair. The athletes who broke before their playing career was over. The athletes who never built a foundation.

P.S.  I’m currently working on a FREE product that'll teach you how to build the movement foundation of all movement foundations.  If you're interested in getting the goods, which you should be, then drop your email below and I'll send it to you once its ready:

about the author

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Lance Goyke, CSCS, is a Nerd Extraordinaire and secret admirer of lesbians everywhere whose expertise focuses on the human body. His clientele ranges from other trainers to kids to house moms to fighters to baseballers to anyone who needs to be taught how to exercise. Go invade his home base at www.LanceGoyke.com.