If I Could Do It Again: 6 Lessons Learned In Sports Performance Training

Have you ever heard the Corey Smith song “If I Could Do It Again”?

Well if you haven’t, and you don’t feel like watching the video above, this line sums it up pretty well:

“If I could do it again I’d do it the same, not one regret I wouldn’t change a thing.”

Although on the whole I agree, my inner athlete doesn’t.  My inner athlete looks back at how I was trained and how I prepared and can’t help but scream for a second chance:

What if I had done x?  What if I had done y?

In short, I made a lot of mistakes throughout high school and college with respect to how I trained, and left a lot of performance on the table.

If you want to learn what those mistakes were and what I would have done differently, then head over and check out this guest post I wrote for Eric Cressey:

Advice From a Former College Baseball Player:  What If?