5 Soft Tissue Strategies You Aren't Using but Should Be

Photo Credit:  Rogue Fitness

It’s natural to get a little beat up on your rode to stud-dum (apparently that’s not a real word), but that’s why we have our good friends the foam roller, the lacrosse ball, the stick and the soft ball.

These 4 seemingly harmless objects are capable of causing all kinds of pain and hurt as you work on your tissue quality.

Check out the video below for 5 soft tissue strategies you probably aren’t taking advantage of but should be.  Be warned, these will probably hurt like hell the first time you do them, but be diligent and things will improve with time….I promise.