There are a million articles and programs offering up the next secret (aka, gimmick/fad/farce) method for packing on tons of muscle. Rather than give you some, “top secret” approach or quick tip that …
How To Use Low Intensity Plyometrics To Facilitate Maximal Strength Gains
Since the times of Ancient Greece, athletes have explored ways to get stronger, jump higher, and run faster. Each generation of new athletes have attempted to push the barrier and break previous …
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The 23 Hour Plan: How To Maximize Your Time Outside The Gym
We talk a lot about what to do in the gym. How many sets? Reps? What weight should I use? What are the best exercises for building a huge deadlift? But training is, like, one hour of the day, so what …
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The Minimal Adaptable Load And What It Means For Your Training
As coaches and athletes we’re always in pursuit of the same thing: PROGRESS And that progress will come in many different shapes and sizes. For one person it may mean losing 15 lbs, for another …
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Performance Based Nutrition: How to Forge Your Own Plan
“I’m absolutely stuffed; I feel like I’m going to explode. I’m so dead from eating all of this food but I can only eat so much (incredible laughter ensues)...On the way home, can we stop at a gas …
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The Cloud Atlas of Program Design
You have to figure out what you want in life. Not what you say you want, but what you actually want. I don’t really know what I want at this point. I have ambiguous thoughts about things that would be …