Hey, tired of overthinking and second-guessing your training?
We can help you get jacked, move well, lift heavy and become a devastatingly effective athlete in the next 90 days. Get started by clicking below:
WHAT OUR CLIENTS SAY:
“James and Rebel are putting out some of the best programs and info out there. Through their guidance and programming my overall strength, capacity and athleticism is the best it’s been in years.”
Mickey BruecknerFounder, CEO Annex Sports Performance
“Rebel Performance is the best coaching service I’ve ever used. Since joining Rebel 6 months ago I’ve experienced more results than I have in the past 3 years. Rebel is setting a new industry standard when it comes to Coaching and Programming.”
Adam WillisLean Body Performance Co-Founder
“Training with James has been one of the best experiences of my life. The coaching is awesome and every week I am excited to show up and crush it. This is by far the strongest and fastest I have ever been, and I am grateful for James for helping me grow into a more confident and well-rounded athlete. “
Marcella TrevisanCoach, NY Strong
Are You Making Things Harder Than They Need to Be?
What if there was a proven formula you could follow to consistently get jacked, move well, build strength and be athletic…
Add 185 lbs to your deadlift, squat, and bench total: No problem.
Add 3 inches to your vertical jump and broad jump: Yup!
Improve your endurance performance by 30%: Absolutely.
Contrary to what you might think there are plug-and-play templates for reaching these goals.
Repeatable and scalable formulas. They aren’t complicated. But they are hard to find.
My name is James Cerbie and I’m the founder of Rebel Performance.
At Rebel Performance, we venture into the deep trenches of human performance physiology and biomechanics, test 100’s of training iterations every year, and then turn the most effective strategies and templates into detailed step-by-step instructions and case studies for you.
Step 1: We research and test everything
Step 2: You get the best strategies and templates
Over the years we have stumbled upon a training template that consistently delivers massive PRs across the board. For Keiran, it added 60 lbs to his deadlift, 75 lbs to his squat, 50 lbs to his bench, 3 inches to his vertical and broad jump, and improved his 10 min assault bike challenge by 30%.
And no, that squat graph below isn’t a typo. He couldn’t squat before we started working together because of knee pain.
The best part? You can have the exact templates we used to make it happen and start using them today.
The template isn’t hard. It’s not complicated. All it does is take your effort and intent (which is already there) and funnel it through a fine-tuned system. What is hard is to understand how and why it works.
That’s why we’re here.
Every week we email out tested and proven strategies to get more out of your training.
Just enter your name and email below and I’ll send you the training day templates I mentioned above.
The Latest and Greatest From The Blog
Build your authority by reading the premier publishing resource for strength and conditioning coaches, personal trainers, and thinking athletes.
Subscribe to Spotify Subscribe to iTunes On the show today, I have a good buddy of mine, Spencer Hendel, joining me. Fortunate enough to…
Subscribe to Spotify Subscribe to iTunes On the show today, I have Patrick Estes, Co-Founder of Evolve Health & Performance, which was a collaborative…
Subscribe to Spotify Subscribe to iTunes On the show today, I have Evan Peikon, an integrative physiologist and sports scientist who founded the Emergent…