Educated Meatheads: Feel Stuck In Your Training?
Download our FREE 98 page eBook LEARN and get taken to school on all things performance physiology and biomechanics so you can get the most out of your training.
What Our Clients Say
Mickey Brueckner
Founder, CEO Annex Sports Performance
"James and Rebel are putting out some of the best programs and info out there. Through their guidance and programming my overall strength, capacity and athleticism is the best it's been in years."
Adam Willis
Lean Body Performance Co-Founder and Strength and Conditioning Coach
"Rebel Performance is the best coaching service I’ve ever used. Since joining Rebel 6 months ago I’ve experienced more results than I have in the past 3 years. Rebel is setting a new industry standard when it comes to Coaching and Programming.”
Beverly Simpson
Owner, BSimpson Fitness
"Hands down I wouldn't be able to be where I am today if it wasn't for Kyle and Rebel's mentorship. They are my most trusted experts on strength and conditioning. They laid down the fundamental foundations for me on the science behind training, how to implement training, and leadership."
When I First Started Training I Made Things Way "Harder" Than They Needed to Be
By James Cerbie
What if there was a proven formula you could follow to consistently hit PRs in strength, power, and endurance?
Add 185 lbs to your deadlift, squat, and bench total: No problem.
Add 3 inches to your vertical jump and broad jump: Yup!
Improve your endurance performance by 30%: Absolutely.
Contrary to what you might think there are plug-and-play templates for reaching these goals.
Repeatable and scalable formulas. They aren’t complicated. But they are hard to find.
My name is James Cerbie and I’m the founder of Rebel Performance.
At Rebel Performance, we venture into the deep trenches of human performance physiology and biomechanics, test 100’s of training iterations every year, and then turn the most effective strategies and templates into detailed step-by-step instructions and case studies for you.
Step 1: We research and test everything
Step 2: You get the best strategies and templates
For example…
Over the years we have stumbled upon a training template that consistently delivers massive PRs across the board. For Keiran, it added 60 lbs to his deadlift, 75 lbs to his squat, 50 lbs to his bench, 3 inches to his vertical and broad jump, and improved his 10 min assault bike challenge by 30%.
And no, that squat graph below isn’t a typo. He couldn’t squat before we started working together because of knee pain.
The best part? You can have the exact templates we used to make it happen and start using them today.
The template isn’t hard. It’s not complicated. All it does is take your effort and intent (which is already there) and funnel it through a fine-tuned system. What is hard is to understand how and why it works.
That’s why we’re here.
Every week we email out tested and proven strategies to get more out of your training.
Just enter your name and email below and I’ll send you the training day templates I mentioned above.
